Four Bad Habits To Avoid For Better Eye Care

​Looking for tips to better take care of your vision? Then you’re in the right place. Just keep reading. 

Versant Health quoted the Centers for Disease Control and Prevention (CDC), which estimated nearly 21 million Americans experienced problems with their vision. And, with vision complications, the overall quality of life would also be gravely affected. 

Good thing, there are habits that you can avoid to achieve healthy and well-taken care of vision. Below is the list of four bad habits you should bid goodbye to. 

Having Too Much Screen Time
Ignoring the 20-20-20 screen time rule could cause a digital eye strain, which causes headaches, blurred vision, and irritated eyes. So, it’s important not to soak your eyes in front of your computer. 

The famous tip is to take a screen break every 20 minutes and change your focus to something 20 feet away.  

Smoking 
If you’re a smoker, know that smoking could increase your chance of getting cataracts and harm your optic nerve. The smoke consistently vexes your eyes, resulting in vision loss. So, it’s important that you gradually quit smoking. 

Seek help from your physician regarding your transition. 

Lack of Physical Activities
Having low to no daily physical activities could affect your overall mood and body. Thus, exercising is important as it alleviates stress, maintains consistent blood flow, and monitors body sugar. 

All the mentioned internal body regulating situations help the eyes be healthy and clear. So, keep healthy and do some mini exercise daily to keep blood flowing. 

Neglecting Eyewear Sanitation
Whether you use contact lenses, glasses, or sunglasses, you must not forget to clean or disinfect. These procedures are your preemptive measures against bacteria or germs since they will have direct contact with your eyes. 

For contact lenses, gently cleanse them by scratching them in your palm and rinsing them using a cleaning solution. Don’t forget to wash and sanitize them daily. It could affect not only your eyes but also your face.

Conclusion
Better eye care could help your vision maintain its clearness and sharpness. The activities mentioned above are something that you should start avoiding if you want to be spared from vision problems. 

Moreover, the last thing you should avoid is not checking up on your vision plan. Make sure to keep yourself updated with your vision coverages or policies. 

At Hyde Insurance Group, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (888) 345-1215 or Click Here to request a free quote. Any coverage discussed is not guaranteed. Please contact us today to go over your policy to ensure your needs are met! We are here and happy to help.