​When you were a youngster, you may have heard several ideas about different products that can strengthen or harm your eyes. Some of these you may still believe and even tell your children about.

But here's something you don't realize: several of them are myths. These myths, in turn, become beliefs through time. So, learning to differentiate reality, fiction, and myth will allow you to protect your and your children's eyes. Here are the top 3 eyesight myths and fallacies you've heard.

​Getting enough sleep is critical to your health. It is just as vital as eating a well-balanced diet and exercising. Sleep deprivation may jeopardize your health and safety. Therefore, you must prioritize and safeguard your sleep regularly. 

Though sleep requirements vary with individuals, most individuals require 7 to 9 hours of sleep every night. Despite this, there are still individuals who do not get adequate sleep. So, here are three reasons to remind you why you should give your body and mind the rest they require.

​A full eye exam, prescriptions, new lenses, and frames may come with a significant price tag. Eye treatment is often only covered by health insurance coverage if you have a medical condition. You may, however, reduce your costs through vision programs from your plan. But what kinds of vision insurance are available?

Having vision insurance requires you to understand the many types of coverage available to maximize your coverage. Hence, here is an overview of the different types of vision insurance.

​Dental insurance helps cover your fees when visiting the dentist, such as cleanings and X-rays. This coverage should assist you in paying a portion of connected dental care costs once you receive dental treatment. Aside from that, depending on your plan of choice, it may also help cover crucial operations such as dental crowns, implants, dentures, and root canals.

Understanding what it can do for you means you first have to understand the three categories of dental coverage: preventive, basic, and significant care.