How Can I Treat My Sensitive Teeth?

If you start limiting yourself from too cold or hot drinks, then it may be the right time to consult your dentist. Some foods and drinks may trigger your sensitive teeth, including sour and sweet meals.
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Knowing the cause behind these pains will help you better care for your sensitive teeth. Beyond that, you can now start searching for the right solutions to treat these sensitive tooth problems.

How To Take Care Of Your Sensitive Teeth?
Taking care of your sensitive teeth starts with ensuring a healthy tooth enamel. Tooth enamel acts as a barrier between your teeth and foods and drinks you put through your mouth. An unhealthy tooth enamel exposes nerve endings, which leads to toothache.

Those with sensitive teeth are more likely to have deteriorated or worn-out tooth enamel. Here are some essential tips to remember to treat sensitive teeth:

Stay Away From Acidic Foods And Drinks
Acidic drinks and foods, such as high-sugar carbs, sticky candy, and soda, could weaken your tooth enamel. Good alternatives to these snack treats include yogurt, milk, cheese, fruits, and vegetables.

Don’t Brush Too Hard
Some may think that brushing their teeth harshly could remove more plaque. Brushing too hard could damage your tooth enamel. One way to maintain strong tooth enamel is by brushing it with a soft-bristled brush. In addition, maintain a 45-degree angle to your gums while cleaning.

Do Not Bleach More Frequently
Many of you think that bleaching is a great way to achieve crystal-white teeth. But did you know that bleaching could cause tooth pain? This does not mean that you need to completely stop your teeth bleaching session. Although bleaching may not cause permanent pain, you may still feel discomfort at some point.

If you can’t completely remove bleaching in your teeth cleaning routine, make sure to dialogue with your dentist about this treatment. They know how the process affects your teeth' health and how frequently you should include it in your routine.

Final Thoughts
Some factors could cause pain to your sensitive teeth. You can find various things in the market to help you ease and treat sensitive teeth. Your dentist may recommend you to use desensitizing paste, sealants, or fluoride gel. Beyond that, a mouthguard is recommended to provide additional protection to your sensitive teeth.  

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