How To Avoid Digital Eye Strain

At home, lives are increasingly concentrated on screens. As you spend more time in front of devices, digital eye strain is becoming a severe problem. 
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Decreasing screen time may be the most straightforward answer. However, this is not an option for those who work remotely. Luckily, you can do several easy things to avoid digital eye strain.

Take Frequent Breaks
When you do a single task for an extended length of time without taking a break, you may get eyestrain. Always practice the 20-20-20 rule to refocus and rest your eyes: 
1. Every 20 minutes, move your attention away from the activity. 
2. Take a 20-second break; focus on something 20 feet away. 
3. Repeat as much as you need.

Adjust your Computer Brightness
Changing your computer's display settings might help lessen eye strain and tiredness. You can set the screen brightness to match the brightness of your room. Additionally, you may lower the color temperature of your screen to limit the blue light from it. You may also attach an anti-glare screen to your computer's display.

Blink
Blinking is essential when working at a computer because it keeps your eyes wet. Thus, it prevents dryness and discomfort. When conducting heavy digital work, your blink rate generally declines. 

Tears covering the eye evaporate faster during extended non-blinking periods. Furthermore, when the air in your workspace is dry, it can speed up the evaporation of your tears. If you have dry eyes, blink until your eyes get wet. You can also see your eye doctor about using eye drops during the day.

Wear Computer Eyewear
Even if you're not using prescription glasses, you can wear computer-specific eyewear. Anti-glare coating is standard on high-quality computer glasses. 

Moreover, computer eyewear filters out the blue light generated by your computer screen. These unique lenses can shield your eyes from the brightness of the computer. Hence, you should wear it if you need extended periods in front of your devices.

Conclusion
Spending a long time on a focused task can strain your eyes. If you work on computers as part of your job, you may be at a higher risk. So, make sure to follow these tips. In addition, you can get insurance coverage for regular eye exams and eye treatments. 

At Hyde Insurance Group, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (888) 345-1215 or Click Here to request a free quote.